View source for Adventurer's Guidebook to Health and Nutrition(MudSchool)

{{ITEM(READABLE)Template
|Name=Adventurer's Guidebook to Health and Nutrition
|ReadableType=Other
|ItemLevel=1
|Weight=1
|Material=Paper
|Area=[[Mud School]]
|Value=5 gold coins
|MagicFlag=N|MagicLevel=|InvFlag=N|HiddenFlag=N|GlowFlag=N|LightFlag=N
|Affects=Has the following magical properties: 
A Prize
|Text=

'''Personal Health and Fitness'''

When you are going into battle, always remember to have eaten and drank. If
you go into battle HUNGRY and THIRSTY, your hit and damage ability will be
severely reduced. If you don't believe me, go fight while you're hungry and
thirsty, then eat and drink something while you're fighting. Notice the
difference? Exactly. Oh, and always keep in mind where you are. In a hot
place? Well it'll dry you out and you'll get thirsty faster, etc. You can
starve to death, too. Hehe.

What? Empty water container AND you're out of food? Blasphemy! It's useful
to have the FORAGE and DRILLING skills. You can FORAGE for a quick snack, and
you can DRILL for water to put into your container. It's as simple as that.
You won't always be in an area where you can snag a quick pot pie...

On the notion of physical health, every now and then I recommend you take
five and SLEEP. You don't want to get fatigued and start yawning. It is
contagious and may aggravate people who are in the same room as you. 
SLEEPing is also the fastest way to recover lost HIT POINTS,MANA and
MOVEMENT.  If you have an available bed or sleeping bag, you will regain
points even faster when SLEEPing in it.  SITting or RESTing is the next best
way to recover lost points, while still maintaining awareness of your
surroundings.  Be sure to STAND after SITting for a while, otherwise you will
suffer penalties in combat, and CRAWL from room to room.

---Pulse

 
|CraftFlag=N|CraftSkillLvl=
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[[Category:ITEM(READABLE)]]
[[Category:READABLE(Other)]]

== Notes ==
This little book has a few useful tips on staying healthy and fit.